Our Services
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Counseling
Life gets better when you make the time to invest in yourself through therapy. You start to learn more about who you are, how you react to others, and what you can do to change your life for the better. Therapy is hard work, and looking inward can be uncomfortable, but your mental health and well-being is worth it. Your counselor will walk with you through your mental health journey. This is a safe space to heal and flourish.
Individual Counseling
Couples Therapy
Family Therapy
Group Counseling
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Coaching
Most people can benefit from life coaching. This is because life isn’t always easy. Things in life happen. You have responsibilities. Overwhelm occurs. Limiting beliefs occur. You are most likely striving to achieve your personal, professional, financial, and health goals, but need some assistance. The truth is that everyone needs accountability and encouragement. With coaching, she works with you to help you align with your purpose, meet your goals, and live the flourished life you deserve. She uses a solution-focused approach to guide you to mental, emotional, spiritual, physical, career, and social success.
Therapeutic approach:
The therapist provides confidential, HIPAA-compliant virtual telehealth counseling sessions to people who are ready to heal and flourish. She counsels the whole person. That includes mind, body, and spiritual wellness. The types of therapeutic modalities she employs include Cognitive Behavioral Therapy (CBT) and Solution-focused Brief Therapy (SFBT). Our therapeutic relationship is a collaborative one, and I welcome any questions, comments, or suggestions regarding your course of therapy at any time. Your mental health is my number one priority!